The Swamp Nutritional Summary Database

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Search The Database:    Nutritional summary for Swamp cabbage, (skunk cabbage), raw back Food Type: Vegetables and Vegetable Products Serving Size: 1 cup, chopped (56 grams) Nutrient Value Unit Protein 2.6 g Total lipid (fat) 0.2 g Carbohydrate, by difference 3.14 g Ash 1.6 g Energy 19 kcal Water 92.47 g Energy 79 kj Fiber, total dietary 2.1 g Calcium, Ca 77 mg Iron, Fe 1.67 mg Magnesium, Mg 71 mg Phosphorus, P 39 mg Potassium, K 312 mg Sodium, Na 113 mg Zinc, Zn 0.18 mg Copper, Cu 0.023 mg Manganese, Mn 0.16 mg Selenium, Se 0.9 mcg Vitamin A, IU 6300 IU Retinol 0 mcg Vitamin A, RAE 315 mcg_RAE Vitamin C, total ascorbic acid 55 mg Thiamin 0.03 mg Riboflavin 0.1 mg Niacin 0.9 mg Pantothenic acid 0.141 mg Vitamin B-6 0.096 mg Folate, total 57 mcg Vitamin B-12 0 mcg Folic acid 0 mcg Folate, food 57 mcg Folate, DFE 57 mcg_DFE Threonine 0.14 g Isoleucine 0.104 g Leucine 0.146 g Lysine 0.109 g Methionine 0.044 g Cystine 0.028 g Phenylalanine 0.127 g Tyrosine 0.08 g Valine 0.135 g Arginine 0.148 g Histidine 0.047 g Alanine 0.109 g Aspartic acid 0.65 g Glutamic acid 0.252 g Glycine 0.099 g Proline 0.088 g Serine 0.122 g Cholesterol 0 mg From: Unknown Notes: